Boosting your energy in autumn
It is getting colder and darker again. It's this time of the year when we catch a cold and experience grief that summer is over. In autumn a huge energy shift is happening in nature from yang to yin. This shift also happens in our bodies. We can learn from nature how to support our bodies with this process. Come along with me on an autumn hike to understand how you can boost your health in this season. Food for the soul Your diet plays a huge role in your health and it is oft